Adult Therapy
Therapy is collaborative in nature and based on your unique treatment needs. Our experienced clinicians combine cognitive behavioral and person centered approaches, psycho-education, and skills based interventions to effectively reduce your symptoms, improve your daily functioning, and meet your treatment goals. To promote positive change, you can expect to have at least one take away from each therapy session regarding an intervention you can apply in every day life to support treatment progress.
Clinical Issues Treated Include:
Anxiety, Depression, Stress, Life Changes and Adjustments, ADHD, Trauma, Bipolar Disorder, OCD, Eating Disorders, Autism Spectrum Disorder, Borderline Personality Disorder, Specific Phobias
What is Cognitive Behavioral Therapy?
Skills Based Interventions Include:
Emotion Regulation Skills
Behavior Regulation Skills
Anxiety Management
Stress Management
Anger Management
Problem Solving Skills
Coping and Adjustment Skills
Relational Boundaries
Organizational and Executive Functioning Skills