Adult Therapy
Adult therapy is a collaborative process tailored to your unique needs and goals. Our clinicians use a blend of cognitive‑behavioral therapy (CBT), dialectical behavior therapy (DBT), and person‑centered approaches, along with psychoeducation and practical skills‑based interventions. These methods help reduce symptoms, strengthen daily functioning, and support meaningful progress in your life.
To encourage positive change, each session includes at least one practical takeaway—a strategy or skill you can apply between appointments to support ongoing growth and treatment progress.
Clinical Issues Treated Include:
Anxiety, Depression, Stress, Life Changes and Adjustments, ADHD, Trauma, Bipolar Disorder, OCD, Eating Disorders, Autism Spectrum Disorder, Borderline Personality Disorder, Specific Phobias
What is Cognitive Behavioral Therapy?
Skills Based Interventions Include:
Emotion Regulation Skills
Behavior Regulation Skills
Anxiety Management
Stress Management
Anger Management
Problem Solving Skills
Coping and Adjustment Skills
Relational Boundaries
Organizational and Executive Functioning Skills